No Drink November is a month of abstaining from alcohol. A month of reducing alcohol, such as during November can increase your awareness, address intake, and reflect if this is a habit or routine.

Are you looking for ways include exercise to help your diabetes control? Expert advice for getting started and staying on track with exercise? 3 Exercise Specialists provide their tips for how to include exercise to help with controlling diabetes.

Did you want to know how to manage Ramadan with diabetes? We've written a guide to assist you with glucose checking, healthy diet and food choices during Ramadan

This week is Smart Eating Week. , Smart Eating should be something you do for longer than Smart Eating Week.

Smart Eating is a Lifestyle

November 14th is World Diabetes Day. This year the theme is “Family”.

You don’t need to eat a “diabetic diet”. You don’t need to shop, prepare, cook and eat separate meals to what the rest of the family are eating.

Infographic.

A guide to meal times, hydration and blood glucose testing during Ramadan

How Do I Eat Healthy on A Budget?

This week it’s budget week. As we look at who wins and who loses after the Government handed down the 2018 Budget, let’s see how you can eat healthy and make sure your budget in the kitchen isn’t blown out.

Thankfully, here’s some tips to do just that:

The Cost of Eating Well

It never surprises me that it costs more to purchase healthier, more nutritious foods than it does to purchase higher fat, sugar, and salt convenience foods.

At the cafe, a fruit salad or yoghurt costs more than a chocolate donut. This does no make

This week is Diabetes Blog Week.

Today's brief is: "Diabetes can sometimes seem to play by a rulebook that makes no sense, tossing out unexpected challenges at random. What are your best tips for being prepared when the unexpected happens?".

When it come to improving dietary intake, Is it more important to add, or subtract?

Many clients think I'm going to tell them what not to eat. The things that need to be subtracted, or removed from the shopping list, or the plate.

I'm more focused on what clients should eat. This means adding foods, and ensuring enough good nutrition. So let me go into this first.

Addition

Too often people on "diets" look at the scales in isolation, as a measure of progress. Weight loss occurs as a side effect of modifying behaviour.

Focus on the behaviour, particularly successful behaviour changes rather than the number on the scales.

This post lists what we are simultaneously missing when we are not looking at all, when something obscures the sight of vision, or we are looking at one thing exclusively.